Fun Fitness 2025
Let's get moving!
Physical activity is a major component of a healthy lifestyle. Physical activity includes anything that keeps you moving such as walking, dancing, skipping, jumping, swimming, bicycling, or doing housework or yard work. All activities can be modified to meet individual needs and abilities. Maintaining an active lifestyle can have a positive impact on general health plus is related to stress reduction, increase in energy, and enhanced concentration and sleep.
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Get Ready
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Questions to Ask Yourself about Getting Ready to Exercise
Answer these questions to assess how active you are now and why you want to become more active. -
Questions to Ask Yourself about Making Regular Physical Activity a Habit
Answer these questions to assess how you can get started and stay more active. -
Questions to Ask Yourself about Everyday Activities
Answer these questions to assess what everyday activities are important to you and which ones you want to make sure you can continue to do as you age. -
Questions to Ask Yourself about Your Exercise and Physical Activity Barriers
Answer these questions to assess if there are barriers that keep you from starting or continuing to be active on a regular basis.
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You may be surprised by the many different ways you can get the recommended amount of physical activity each week.
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Plan Your Fitness
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Track Your Progress
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Choose activities that you want to do, and create a weekly plan for getting active.
Watch this video for tips on being active while getting tasks and chores done.
Use these printable worksheets to create a physical activity plan, find motivation, set goals, and track your progress.
Learn about the benefits of exercise and physical activity for older adults. Plus, find detailed information on how to get started, exercise safely, and stay on track.
Discover tips for becoming more active as an older adult, including how to get started and set fitness goals.
Looking to get back on track with your exercise routine? Check out these tips.
Find information on the benefits of physical activity, examples of moderate physical activity, and advice for
beginners.
Learn about being active at any size while having fun and feeling good doing it.
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Healthy Fitness Resources